Cookies multi-grains sans beurre ni huile pour petit déjeuner complet détoxifiant : http://www.fourchette-et-bikini.fr/recettes/recettes-minceur/cookies-multi-grains-sans-beurre-ni-huile-pour-petit-dejeuner-complet
20-minute cardio workout you can do at home.
Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.
Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com