Ebooks by Alicia Sofia

Ebooks written, by me! I've bundled my passion about fitness, food, health and mindset into little ebooks (20-40 pages). Easy to read and candy for the eye with beautiful illustrated pictures. Become your own master of fitness, food and mindset! If you click the link, you'll be redirected for a payment and the file will be send direct in your email <3 #ebooks #aliciasofia #fitness #motivation #fitnessmotivation #exercises #workouts #food #healthy #recipes #nutrition #abs #booty #goals #focus
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The Latina Body
Learn more how to create and optimize your physical body without to freak out and become obsessed in training and food or nervous about summer and holidays. A workout routine and some food inspirations come with this ebook! #latina #body #ebook #colombiana #food #fitness #health #workout #booty #exercises #fun #fit #body #summer #knowledge #personaltrainer #aesthetics #read #books #passion
Food Guide - Basics of food
This Food Guide covers up all the basics about 'what to know about food'. In an easy, healthy and tasteful way you'll be led through all important food components.
Unmeasured
Why are we so obsessed with measuring our body? Why do we see ourself different and a lot of times in a negative way? Learn how to look at measures with a realistic eye.
The start is hard
Motivational ebook: 'The start is hard' is all about re-motivate yourself after many attempts of trying. Find out how you can become successful by not only handling situations emotional.
Food Guide - Basics of food
This Food Guide covers up all the basics about 'what to know about food'. In an easy, healthy and tasteful way you'll be led through all important food components.