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Best LOWER AB moves to get rid of the LOWER BELLY POOCH! Click on the image to view the video version of the workout

Best LOWER AB moves to get rid of the LOWER BELLY POOCH! Click on the image to view the video version of the workout

These five Pilates and core workout moves will help strengthen your pelvic floor muscles, no kegels required.

These five Pilates and core workout moves will help strengthen your pelvic floor muscles, no kegels required.