Les beaux jours arrivent alors on se remet au sport! Et après les écarts de Pâques, voici quelques exercices qui ciblent la graisse abdominale!

Les beaux jours arrivent alors on se remet au sport! Et après les écarts de Pâques, voici quelques exercices qui ciblent la graisse abdominale!

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

En 16 minutes le WOD de HIIT spécial ventre plat et tablettes de chocolat ;)  Bon courage et bonne semaine !  #litobox #hiit

En 16 minutes le WOD de HIIT spécial ventre plat et tablettes de chocolat ;) Bon courage et bonne semaine ! #litobox #hiit

Gainage

Gainage

Séance de HIIT de 20 minutes avec des exercices sans matériel : bon pour la cardio et pour perdre du gras ;)

Séance de HIIT de 20 minutes avec des exercices sans matériel : bon pour la cardio et pour perdre du gras ;)

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