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The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be
Daily Undulating Periodization (DUP) Training More
for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.
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