Aurore Defendini Lebas

Aurore Defendini Lebas

Aurore Defendini Lebas
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A piece of paradise: 25 of the most beautiful maldives resorts - Blog of Francesco Mugnai

A piece of paradise: 25 of the most beautiful maldives resorts - Blog of Francesco Mugnai

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger.

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger.

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Club Med Cancun Yucatan

Club Med Cancun Yucatan

Piscina principal en Club Med Marrakech La Palmeraie - Marruecos

Piscina principal en Club Med Marrakech La Palmeraie - Marruecos

Club Med Marrakech la Palmeraie

Club Med Marrakech la Palmeraie

Club Med Napitia

Club Med Napitia

kick the "pouch" 1.Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs 2. Press into floor with fingertips and lift feet about 6 inches. 3. Do 3 sets of 20 reps ***Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. (Fitness Mag.)

kick the "pouch" 1.Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs 2. Press into floor with fingertips and lift feet about 6 inches. 3. Do 3 sets of 20 reps ***Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. (Fitness Mag.)

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout