GEZONDHEID

25 Pins
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3mo
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Ann Daems
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a man standing in front of a building with a speech bubble above him that says, the whole body is exercise just these two simple movements are best
20K likes, 121 comments - taichi.kexiao on October 21, 2024: "Two movements to exercise the whole body#healthy #taichi #kungfu #fitness".
a woman in blue pants doing yoga poses
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सिर दर्द, थकान, बालो का गिरना, स्ट्रेस के लिए इस प्वाइंट को दबाए। Acupressure point to lift mood and energy! सिर दर्द, थकान, बालो का गिरना, स्ट्रेस के लिए इस प्वाइंट को दबाए। • रोज दबाए 5 मिनट तक सुबह और रात को सोने से पहले। Du point 20 Acupressure point is helpful in • ✅Blood flow • ✅Reduces facial wrinkles • ✅Low energy • ✅Brain fog • ✅Headache • ✅Hair loss • ✅Prolapse rectum and uterus Do it for 5 mins daily for atleast 2 weeks to notice improvements.
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Acupressure point to lift mood and energy!
सिर दर्द, थकान, बालो का गिरना, स्ट्रेस के लिए इस प्वाइंट को दबाए। Acupressure point to lift mood and energy! सिर दर्द, थकान, बालो का गिरना, स्ट्रेस के लिए इस प्वाइंट को दबाए। • रोज दबाए 5 मिनट तक सुबह और रात को सोने से पहले। Du point 20 Acupressure point is helpful in • ✅Blood flow • ✅Reduces facial wrinkles • ✅Low energy • ✅Brain fog • ✅Headache • ✅Hair loss • ✅Prolapse rectum and uterus Do it for 5 mins daily for atleast 2 weeks to notice improvements.
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FaceFit Canada on Instagram: "I started my natural face lift journey at 52 years old using the face fit roller. This is to inspire you that there is a natural way to achieve a youthful appearance. #naturalfacelift #facefitroller #facefitcanada #beautytools #womenover50" Face Tape Lift, Skincare For Redness, Face Massager Roller, Celebrity Skincare, Yoga For Toning, Face Training, Face Aging, Face Lift Exercises, Face Rollers
FaceFit Canada on Instagram: "I started my natural face lift journey at 52 years old using the face fit roller. This is to inspire you that there is a natural way to achieve a youthful appearance. #naturalfacelift #facefitroller #facefitcanada #beautytools #womenover50"
This may contain: a shirtless man sitting on top of a wooden floor next to a sign that says deep squat more longevity
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Can you hold a deep squat for 60 seconds? 👇🏼
If not, you could be in trouble… it’s time to rebuild this essential movement pattern. Here’s how to get there in 3 simple steps: 1️⃣ Ankle Rocks – Improve your ankle mobility. 2️⃣ 90/90 Hip Rotations – Open up your hips. 3️⃣ Supported Squat Holds – Practice the position and build comfort. 🎁 There’s still time to sign up for my Christmas program bundle—10 months of mobility programs, all for 60% off! ⏳Link in bio to secure the bundle now! 🎄” But it’s ending soon. Instead of buying something you’ll regret, invest in your future health and longevity. #DeepSquat #SquatMobility #AnkleMobility #HipMobility #FunctionalMovement #LongevityFitness #MoveBetter #PainFreeMovement #MobilityTraining #ChristmasSale
a man is doing yoga on a mat with the words no matter how big your belly is, 5 minutes a day
This may contain: a man doing a handstand on top of a blue mat
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Have 2 minutes to spare? Try this routine!
You’ll feel energised and limber ready to attack the day! Recommend doing it first thing upon waking up :) If you felt good after this, uniting of you extended the routine to just 15 minutes! If you have 15 minutes to spare each day you will LOVE THIS! 👇🏼 For 50% off now, you can get my December mobility challenge! Full body mobility daily - suited for any level! ⏳ Link in bio and I’ll flick it to you right now! We start on Dec 1… Gift your self with NO STIFFNESS, this Christmas! 🎄
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