Pregnancy Stretching Tips & Tricks

Stay flexible and relaxed with safe, pregnancy-friendly stretching routines! 🌸 These stretches help ease discomfort, improve flexibility, and support your body through each trimester. 💖
21 Pins
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ABC Fit Collective | Pre and Postnatal Fitness
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Why I love squats so much! Try incorporating a static squat into your everyday routine 🎉🙌🏻
This may contain: a woman is sitting on the toilet with her legs crossed and text reads, toilet time the best kept secret to labor progression
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Why Toilet Time Can Help Labor To Progress
Toilet time…the secret to labor progression! Have you considered laboring on the toilet? Not only is the bathroom a small, private space where you’re less likely to be disturbed, but our bodies (especially the pelvic floor) instinctively relax on the toilet. ➡️Here are some tips for making the toilet your porcelain throne. ✨Have some yoga blocks to support your feet as this can help open your pelvis. If labor is stalling, try elevating just one foot to help open the mid-pelvis. ✨Place a…
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