These make for pretty good weekend and/or supplemental workouts.  Plus they capitalize on imgur rule, I guess. - Imgur

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur

flexibility

flexibility

Body Ball Upper/Lower | Canada | Exercises, Swiss Ball Workouts, Balance Routines, Core Stability, Pilates Gym

Body Ball Upper/Lower | Canada | Exercises, Swiss Ball Workouts, Balance Routines, Core Stability, Pilates Gym

The Core Challenge

The Core Challenge

Health Numbers to Know

Health Numbers to Know

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Do anywhere ab workout

Do anywhere ab workout

Butt/thighs

Butt/thighs

Motivate yourself everyday by writing inspiring and encouraging quotes on your scale

Motivate yourself everyday by writing inspiring and encouraging quotes on your scale

tight schedule -- daily workout plan sunday through monday # Pin++ for Pinterest #

tight schedule -- daily workout plan sunday through monday # Pin++ for Pinterest #

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