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Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

TRX Full Body Workout For Women

TRX Full Body Workout For Women

10 Weeks To Fitness-Day 47: Active Rest TRX

10 Weeks To Fitness-Day 47: Active Rest TRX

7,856 mentions J’aime, 329 commentaires - Kaisa Keranen (@kaisafit) sur Instagram : "|| Happy Wednesday! ||"

7,856 mentions J’aime, 329 commentaires - Kaisa Keranen (@kaisafit) sur Instagram : "|| Happy Wednesday! ||"

Photo Sep 23, 12:20:18

Photo Sep 23, 12:20:18

▶ 25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

▶ 25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

Milieu du siècle moderne méridienne Daybed classique par GoModRetro

Milieu du siècle moderne méridienne Daybed classique par GoModRetro

Solid Wood 'Plank' Sofa by KnudsenBergHindenes.

Solid Wood 'Plank' Sofa by KnudsenBergHindenes.

knudsen berg Hindenes: planche canapé

knudsen berg Hindenes: planche canapé