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Understanding the Basics of Child Nutrition

Good, solid, no fuss nutrition info for kids. I like the balance idea. We can go over board in any direction. I like how this article gives the basics without stressing a particular "diet"!

Confetti Mac Cheese. A good way to add a few veggies to my kids diet.

1 peach, cut into 1/2-inch slices (1/2 cup) 2 kiwis, peeled and sliced into 1/4-inch rounds 3/4 cup strawberries, finely chopped 1/2 cup blueberries 1/2 cup raspberries 1 1/2 to 2 cups of fruit punch or 100 percent white-grape juice 1. Combine fruit in a mixing bowl and arrange the mixture into eight 3-ounce popsicle molds. 2. Pour enough juice into each mold to just cover fruit. 3. Insert popsicle sticks & freeze until solid (about six hours). Servings: 8

52 Healthy Meals in 12 Minutes or Less

30-minute meals just not cutting it? Try these 52 delicious breakfasts, lunches, and dinners that will satisfy hunger in just 12 minutes or less.